Eating healthy food is vital for a healthy life. Most of us are aware of some eating habits that can benefit our health. For instance, eating almonds can enhance our memory, spinach can add to the strength, milk makes bones stronger, etc., etc. These foods are followed from ages for their positives.
Now, since we are from the 21st century where people prefer power-packed solutions for everything. Whether it is about the gadgets or diet, we want a solution that can cater to all our needs in a simple and easy fashion. This is why the inception of smartphones has revolutionized the mobile market.
Fortunately, like in the tech world smart devices come to our rescue, we have some amazing superfoods that can help us stay healthy and active. Thus, it is advisable to include them in your diet to ensure a healthier life.
Without any further ado, let’s have a glance at them and understand why they are so good.
While offering a delightful treat to your taste bud, pomegranates provide various health benefits. It is a juicy and seedy fruit that is rich source of antioxidants, which can help reduce the risk of cancer and heart disease. It also helps lower the blood pressure and improve the blood flow. The pomegranates are not just a great source of antioxidants, but also have potassium, vitamin B, vitamin C, vitamin K and fiber. Thereby, making it a fabulous fruit.
The best thing about this fruit is that it can be consumed in different ways. Like, you may have it with yogurt, as juice, in a fruit salad, in a smoothie, or you can even bake it into cookies or cakes.
Remember the time, when we were kids and our parents prefer feeding us the green vegetables in all the possible ways. Indeed, they were absolutely correct all the time. We are always advised to include the green vegetables in our diet.
Broccoli is one of the best green vegetables that offer an array of health benefits. It is rich in protein, vitamin A, vitamin C, vitamin K, calcium and fiber. It adds a high amount of nutrients.
This vegetable helps fight dehydration and obesity, while reducing the risk of cancer and several heart diseases by controlling the high cholesterol levels. It is also known to improve the bone strength. Its fiber content helps ensure better digestion and keep the chronic diseases at bay.
One can add it in his homemade roll, pizza, sandwich or pasta, have it as a cooked vegetable, or even as a raw vegetable with a desired dip.
3. Oily Fish
If you are a non vegetarian or like to eat seafood, oily fish makes a wonderful choice. You can pick any oily fish like Salmon, Mackerel, Sardines and Trout. They are a superb source of omega-3 fatty acids. They also include vitamin A, some vitamin B, vitamin D, and protein.
There are numerous advantages of including the small portions of oily fish in the diet. It helps prevent cancer, and reduces the risk of cardiovascular diseases and arthritis (and its pain). Moreover, it also protects the eyes and boosts memory and concentration.
While Cinnamon has a nice taste, it is good for delivering a number of health benefits. It is used as one of the vital traditional Indian spices for its worthwhile benefits. It is a great source to help people reduce their cholesterol levels and combat from the type II diabetes. It also features anti-fungal, anti-bacterial, anti-inflammatory and anti-parasitic properties.
Cinnamon is rich in calcium, fiber and manganese. You can either add it as a spice in your dishes, or sprinkle it in salads, milk, tea or coffee.
Avocado is a small package, backed with enormous nutritions. It is absolutely worth its price. It can help you reduce your weight, prevent cancer, control blood sugar levels, raise good cholesterol, and improve vision.
This amazing food includes folate, vitamin B5, vitamin B6, vitamin C, vitamin E, vitamin K, and potassium.
Ginger may or may not please your taste bud, but it has valuable health benefits. It not only improves digestive system, but also boosts immunity and helps cure all sorts of vomiting and nausea. In some researches, it has been found that due to its anti-inflammatory properties, it may also be effective in reducing cancer.
It contains dietary fiber and protein. One can have a few drops of ginger juice with honey to relieve sore throat.
You may not like eating bananas, but after learning its valuable health benefits, you might end up liking this fruit.
Whether you want to combat depression, get instant energy or cure nausea, bananas make a viable choice. Other than this, it also helps strengthen bones and nervous system. In fact, its consumption is also advisable to fight type II diabetes and to improve the digestive tract.
Bananas comprise vitamin B6, vitamin C, potassium, protein, manganese, and fiber (which helps improve the bowel motions).
8. Green Tea
The consumption of green tea is in vogue among those who want to lose weight and look fit. But this is not the only benefit of drinking green tea.
While reducing the risks of a various types of cancers, cardiovascular diseases and diabetes, green tea is also effective in augmenting the brain functionalities and immunity. It can also help improve the oral health.
It consists great bioactive compounds and antioxidants like polyphenols that are perfect to make the green tea one of the healthiest drinks.
Want to begin your day with a healthy food? Oats are perfect for it. It offers instant energy and controls cholesterol level.
Having oats in the breakfast can offer a plethora of health benefits. It can boost your overall health by fighting against a number of diseases. It is a rich source of antioxidants that prevent cardiovascular diseases, prevent some types of cancer, control blood sugar and type II diabetes, and enhance immunity.
Oats include lots of fiber, vitamin B1, magnesium, manganese, phosphorus, and protein.
10. Bell Peppers/Capsicum
This one is my favorite. These colorful vegetables are not only a delight to the eyes and the tongue, but also offers great health benefits. Bell peppers and capsicum can make the dishes more delectable and appealing while adding more nutrition to them.
By including them in your diet, you can strengthen your immune system and enhance your skin. Its rich antioxidant contents neutralize the free radicals thereby preventing the heart diseases, reducing the risk of cancer and risk of developing cataract at old age, and controlling diabetes. It also helps strengthen the nervous system.
Bell peppers include vitamin A, vitamin B6, vitamin C, vitamin E, sulphur, fiber, and folic acid.
Some people categorize tomato as a fruit while others consider it as a vegetable. However, it doesn’t matter, as it is an eminent cooking element that is used in almost every kitchen for obvious reasons.
Tomatoes can combat cancer in the best possible way, because it is a rich source of vitamin C and antioxidant. It is also good for heart, skin, regulating blood pressure, and improving the digestive system. You might get surprised to know that it is a fabulous anti-aging agent.
It contains vitamin B6, vitamin C, vitamin E, vitamin K, molybdenum, folate, biotin, fiber and a lot of antioxidants, including lutein, choline, lycopene, beta-carotene, and folic acid.
Wondering why I have included Chocolate in this list? No, it is not done mistakenly. Dark chocolate with cocoa content is actually good for health.
Most of us know that chocolate helps get over the depressions and heal broken hearts. However, it not only heals the heart, but also makes it stronger. Thus, it reduces the chances of heart attacks, blood pressure issues, stroke, and cardiovascular diseases. In fact, it can also make your skin glow. It is also said that eating chocolates can improve your maths.
The major reason behind the health benefits offered by chocolate is the fact that it contains flavonoids (antioxidant). You can consume it in any desired way and time.